Ya, Not bad ler......there is 2 session which is from 6am to 7pm n another sessin is from 7am to 8 am. I kiasu lor...so go for the 1st session....hehehe
The cake taste not bad altot ti dun look gd. Next time must learn from auntie Irene how to make it nicely look.
Ya lor....normally healthy food not nice n nice food not healthy lor. I also like fry stuff that's why not healthy at all!
I use to play badminton with friend too but too bad nowaday the timing not right too so no more play liau!
It's really early but if u really got heart sure can do it ma....see i m from Jb ler also can make it hahaha..... but dunno this sat can make it or not hehehe....
In fact i also lazy to go lar...but think of going to see see n look look first if not diff to do then maybe can learn n do it at home. But after seeing it i think not so easy to do it lor got to learn more time then only can manage it.
刚刚过了一个充实的周末. 星期五晚上，上了比利的食疗 班，真是受益不浅。试了他试范的柠檬水，蔬菜汤，面包与花生酱与strawberry milk shake。 真的很天然与美味，没想到简简单单的可以做出这样健康的食物来。不过要有那特好的食物处理机才能做。
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12 comments:
哇！你一大早就跑到哪里作运动呀!肯定学了不少东西啰！我本想要去可惜太远了。
你的蛋糕看了就让流口水哟！
michelle is very hardworking le! i am lazy to go there!
your cake look very delicious le! 外在不重要，重要是好吃！ 好像吃耶！当然还有你的Tom yam and chicken! 全部都好像人间美味啊！
Hi Camille,
Ya, Not bad ler......there is 2 session which is from 6am to 7pm n another sessin is from 7am to 8 am. I kiasu lor...so go for the 1st session....hehehe
The cake taste not bad altot ti dun look gd. Next time must learn from auntie Irene how to make it nicely look.
Nicole,
it's a gd exercise ! Worth to g but too bad i can't go everyday lor.
Yr sunday food is not bad too healthy n delicious ! Mine is too oily not healthy hahaha....
ya, i lazy wake up so early to do exercise, but lucky every thurday i will play badminton with some friends!
ha ha... i like eat creamy pasta! like to put colourful! just only that day eat healthy only, normally nicole like to eat fried food also!
wanna join in the exercise, but veri early leh... lazy....
Nicole,
Ya lor....normally healthy food not nice n nice food not healthy lor. I also like fry stuff that's why not healthy at all!
I use to play badminton with friend too but too bad nowaday the timing not right too so no more play liau!
It's really early but if u really got heart sure can do it ma....see i m from Jb ler also can make it hahaha..... but dunno this sat can make it or not hehehe....
Hi SIS,
In fact i also lazy to go lar...but think of going to see see n look look first if not diff to do then maybe can learn n do it at home. But after seeing it i think not so easy to do it lor got to learn more time then only can manage it.
哇！你好棒哦！一早就去做早操。我啊！唉！没有哪 鼓冲力，起不了那么早。下次你去做早操，把它拍成video 放上来与我们分享。
Hi Kate,
我是很想拍，可是比利不让拍。就连拍照也不能。我是在散会时，快快的偷拍两张。
ah! 为什么会这样的呢！比利不是什么都可以与听众分享的吗！所谓好的东西就是要让大家学，只是体操，又不是见不得人的事，需要这么神密？
我想他要保留以后自己拍摄VCD来卖，又可捐做基金。
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